Up Next in 30 min

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  22:10

  Morning Flow 06

  Morning Flow 06

  NEVER feel SELFISH for following your HEART <3. Discover why at the end of this practice! Also, you are going to LOVE this morning flow :)

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  22:10

  Post-Run / Lower body Stretch

  Post-Run / Lower body Stretch

  Train smart + stretch smart = Less Injury / Better Recovery! Running is such an amazing way to train, explore, build cardio and endurance, but it can be quite abrasive if you aren't taking care of your body before and after. Here's the perfect lower body routine to incorporate in your training r...

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  19:24

  Body Scan Meditation

  Body Scan Meditation

  Awaken from toes to head through the different power points of your body. Get ready to shine from the inside out!