30 min

30 min

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30 min
  • HIIT Full body | express

    This is a full body workout that will get your heart pumping while toning muscles! 50 seconds ON /10 seconds OFF

  • HIIT Upper body | express

    Let's get your abs, arms and shoulders fired up! 45 seconds ON /10 seconds OFF

  • PILATES for surfers 01

    A gentle, yet powerful movement series dedicated to improving your surf performance out of the water. This 30-minute practice focuses on establishing a mind-to-muscle connection with the deepest layers of your core. A strong and stable core is the foundation for proper paddling posture, muscle ac...

  • PILATES for surfers 02

    A gentle, yet powerful movement series dedicated to improving your surf performance out of the water. Today, we're all about the thoracic spine! A big pain point amongst surfers is the lower back. This discomfort is usually caused by stiffness and immobility in other parts of the body, specifical...

  • PILATES for surfers 3

    A gentle, yet powerful movement series dedicated to improving your surf performance out of the water. Today's session focuses on anaerobic conditioning and core stability to build paddle strength when it's time to GO! Grab a Pilates ball, if you have one! A small pillow or rolled up towel will al...

  • FIRE FLOW Lower body | express

    Spicy flow! We build together a dynamic sequence that we repeat a few times. This one focusses on legs, core and booty.

  • FIRE FLOW Upper body | express

    Spicy flow! We build together a dynamic sequence that we repeat a few times. This one focusses on arms and core.

  • FORM Upper body | express

    A low-impact, high-intensity movement flow designed to improve posture, alignment and core stability through graceful, yet bold moves! We're going to jump right on in and get the upper body sizzling and core turned on!

    Pay extra attention to do each move to your full range of motion and end eac...

  • FORM Lower body | express

    A low-impact, high-intensity movement flow designed to improve posture, alignment and core stability through graceful, yet bold moves.

    15 minutes of lower body mind-to-muscle engagement. We use a Pilates ball (a rolled up towel, small pillow or even a sweatshirt will do) to activate the deepest ...

  • 20-min Natural Flow

    One of my favorite sequence. Here to develop both your physical and mental fitness. Mental fitness? Yes! Coordination, proprioception, presence, ability to find calm in discomfort...Y'all gonna love it.

  • Slow Flow for Freedom

    "Yoga isn't about thightning your ass, it's about getting your head out of it." Gentle flow that promises great release. We don't always have to go hard, hard. We can be malleable like water, and find our way to freedom too.

  • Feel Good Yoga | Healthy boundaries

    This class explores setting and honouring healthy boundaries as a way to cultivate sustainability both on and off the mat. Practice honesty along with tuning into and trusting your inner wisdom through this 30-minute, feel-good flow that offers a variety of options, not as a way to overwhelm you,...

  • HIIT Full body | express

    Full body blitz! If you know coach Cath, you know that it always delivers. Good results & big release. Let's go!

  • HIIT Cardio | express

    This is your Go-To cardio session, no BS. 20 seconds ON / 20 seconds OFF.

  • Fire Flow 02

    Get a release through the sweat! AHHH. Because sometimes we need a strong exhale, a full body shake, and to let a few weird noises out to really arrive in our body.

    This class is part of "The Reset : 14-day Guided Journey": https://watch.thesalty.club/reset-your-nervous-system

  • Strength & Power 7-7-7

    The first seven reps occur in the first half of the range of motion (ROM), the next seven reps occur from the bottom part of the lift up to the middle and the last seven reps are performed at full ROM. The intention of this class is to create self-awareness: the ability to take an honest look at ...

  • Form | Soul Sweat

    We will focus on core strengthening and muscle activation through a series of low impact, high intensity moves. Perfect for all bodies and extra good for bodies after babies :)

    Equipment (optional): Light weights (under 1.5kg) or canned food, water bottles, etc., Resistance band.

    Playlist: htt...

  • Full body Groove

    HIIT [ 35 sec ON / 10 sec OFF ] You'll repeat the circuit 3 times (or more if you're looking for an extra burn :P), taking 1 min rest between each circuit.

    List of exercises:
    - Surfer burpees
    - Bear side + back tap
    - Squat toe touches
    - Jump lunges with twist
    - Crossover push-ups
    - Dolphin pus...

  • Cardio Dance Party 2.0

    HEY MISTER DJ! This is dancing and HIIT training having a baby. A fun and freeing way to get your cardio in. Follow the music, let go of your mind, let's get moving.

    ~ This class is part of the 6 Weeks of Self-Mastery Program: https://watch.thesalty.club/6-weeks-of-self-mastery ~

  • Paddle Paddle

    HIIT [ 35 sec ON / 10 sec OFF ] You'll repeat the circuit 4 times, taking 1 min of rest (or more if needed) between each circuit.

    List of exercises:
    - Half burpees
    - Commando bear to plank
    - Inchworm push-ups
    - Dolphin elevator
    - Reverse table toe taps
    - Waving plank

    Workout playlists: https://...

  • Full body Blast

    HIIT [ 35 sec ON / 10 sec OFF ] You'll repeat this circuit 4 times, taking 1 min of rest between each circuit.

    List of exercises:
    - Half burpees
    - Crab to reverse plank
    - Superman paddle
    - Diving movements
    - Downdog split knee-to-elbow + opposite (right leg up)
    - Downdog split knee-to-elbow + op...

  • Strength Training | Ex-press!

    Aim for consistency! The accumulated, small but consistent actions lead to results. It
    transforms average into excellence.

    ~ This class is part of the 6 Weeks of Self-Mastery Program: https://watch.thesalty.club/6-weeks-of-self-mastery ~

    Playlist: https://open.spotify.com/playlist/7AgMUE9U7Jj...

  • Xpress Booty Roaster

    A quick -but intense- ;) booty burner. Let's do this!

  • Work it 🍑

    HIIT [ 35 sec ON / 10 sec OFF ] Switch exercise at each interval. Repeat the circuit 3 to 4 times. Take 1 min rest between each circuit. Optional: 1 weight (~ 5-15 lbs).

    List of exercises:
    - Squat + backside turn (optional to use a weight)
    - Squat crossed legs
    - Squat pulses
    - Squat + side lifts...