30 min

30 min

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30 min
  • 20-min Natural Flow

    One of my favorite sequence. Here to develop both your physical and mental fitness. Mental fitness? Yes! Coordination, proprioception, presence, ability to find calm in discomfort...Y'all gonna love it.

  • Strength & Power 7-7-7

    The first seven reps occur in the first half of the range of motion (ROM), the next seven reps occur from the bottom part of the lift up to the middle and the last seven reps are performed at full ROM. The intention of this class is to create self-awareness: the ability to take an honest look at ...

  • Feel Good Yoga | Healthy boundaries

    This class explores setting and honouring healthy boundaries as a way to cultivate sustainability both on and off the mat. Practice honesty along with tuning into and trusting your inner wisdom through this 30-minute, feel-good flow that offers a variety of options, not as a way to overwhelm you,...

  • Fire Flow 02

    Get a release through the sweat! AHHH. Because sometimes we need a strong exhale, a full body shake, and to let a few weird noises out to really arrive in our body.

    This class is part of "The Reset : 14-day Guided Journey": https://watch.thesalty.club/reset-your-nervous-system

  • Form | Soul Sweat

    We will focus on core strengthening and muscle activation through a series of low impact, high intensity moves. Perfect for all bodies and extra good for bodies after babies :)

    Equipment (optional): Light weights (under 1.5kg) or canned food, water bottles, etc., Resistance band.

    Playlist: htt...

  • Full body Groove

    HIIT [ 35 sec ON / 10 sec OFF ] You'll repeat the circuit 3 times (or more if you're looking for an extra burn :P), taking 1 min rest between each circuit.

    List of exercises:
    - Surfer burpees
    - Bear side + back tap
    - Squat toe touches
    - Jump lunges with twist
    - Crossover push-ups
    - Dolphin pus...

  • Cardio Dance Party 2.0

    HEY MISTER DJ! This is dancing and HIIT training having a baby. A fun and freeing way to get your cardio in. Follow the music, let go of your mind, let's get moving.

    ~ This class is part of the 6 Weeks of Self-Mastery Program: https://watch.thesalty.club/6-weeks-of-self-mastery ~

  • Paddle Paddle

    HIIT [ 35 sec ON / 10 sec OFF ] You'll repeat the circuit 4 times, taking 1 min of rest (or more if needed) between each circuit.

    List of exercises:
    - Half burpees
    - Commando bear to plank
    - Inchworm push-ups
    - Dolphin elevator
    - Reverse table toe taps
    - Waving plank

    Workout playlists: https://...

  • Full body Blast

    HIIT [ 35 sec ON / 10 sec OFF ] You'll repeat this circuit 4 times, taking 1 min of rest between each circuit.

    List of exercises:
    - Half burpees
    - Crab to reverse plank
    - Superman paddle
    - Diving movements
    - Downdog split knee-to-elbow + opposite (right leg up)
    - Downdog split knee-to-elbow + op...

  • Strength Training | Ex-press!

    Aim for consistency! The accumulated, small but consistent actions lead to results. It
    transforms average into excellence.

    ~ This class is part of the 6 Weeks of Self-Mastery Program: https://watch.thesalty.club/6-weeks-of-self-mastery ~

    Playlist: https://open.spotify.com/playlist/7AgMUE9U7Jj...

  • Xpress Booty Roaster

    A quick -but intense- ;) booty burner. Let's do this!

  • Work it 🍑

    HIIT [ 35 sec ON / 10 sec OFF ] Switch exercise at each interval. Repeat the circuit 3 to 4 times. Take 1 min rest between each circuit. Optional: 1 weight (~ 5-15 lbs).

    List of exercises:
    - Squat + backside turn (optional to use a weight)
    - Squat crossed legs
    - Squat pulses
    - Squat + side lifts...

  • Slow Flow for Freedom

    "Yoga isn't about thightning your ass, it's about getting your head out of it." Gentle flow that promises great release. We don't always have to go hard, hard. We can be malleable like water, and find our way to freedom too.

  • Restorative Yoga | Relax n' Restore

    "You don't have to be fire in everything you do, you can be water and soft river yourself to freedom too."

    ~ This class is part of the 6 Weeks of Self-Mastery Program : https://watch.thesalty.club/6-weeks-of-self-mastery ~

  • Before Bed Restorative

    The gentle release achieved in the physical body through surrender is the pathway to reset our mental clutter, gifting our nervous system a break and releasing information that weighs us down.

    This class is part of "The Reset : 14-day Guided Journey": https://watch.thesalty.club/reset-your-nervo...

  • Breathwork | Peace of mind

    Let's use our breath to let go of what no longer serves and bring in all that sparks joy and peace of mind.

    This class is part of "The Reset : 14-day Guided Journey": https://watch.thesalty.club/reset-your-nervous-system

  • Feel Good Yoga | Breath-Centric Reset

    Using the breath and mindful movement, we’ll tap into our innate ability to take in exactly what we need and to effortlessly let go of anything we don’t. This class builds on the honesty and trust we cultivated last week while exploring healthy boundaries and uses intervals of "work" and "rest" a...

  • Soundbath Meditation | Clarity & Peace

    Through sound we access a state of meditation where we can reach the clarity needed to dispose of what weights us down, therefore reseting our nervous system and making space for new information.

    This class is part of "The Reset : 14-day Guided Journey": https://watch.thesalty.club/reset-your-ne...

  • Ginastica Natural | Fluidity

    This routine can be really nice to do in the morning or as a warm-up. We are working on the quality of the movement, as well as mobility and fluidity -- rather than on speed and dynamism. Be water my friend.

    This class is part of the 21-day "Strong Body Strong Mind" challenge: https://watch.thes...

  • Soundbath Meditation | Be Here Now

    This practice is an invitation to dissolve into the present moment. As you enter a realm of meditation through sound you release distractions, create a safe container for yourself establishing safe boundaries from external chaos.

    This class is part of "The Reset : 14-day Guided Journey": https:/...

  • Yoga for Surfers | Release tension

    In this class, we'll flow through some mellow movement and gentle mobility work to free up any sticky spots, unravel any unnecessary tension, and encourage a sense of suppleness and fluidity in both the body and the mind. Think of this as preparation for your next training session!

    Props (optio...

  • Ginastica Natural | Spider-woman

    Letting the animal in you come out. Moving on all plans of motion -- we are 4 dimensional beings.

    This class is part of the 21-day "Strong Body Strong Mind" challenge: https://watch.thesalty.club/21-days-challenge

  • Restorative Yoga | Less is more

    Less is more. This restorative yoga practice targets the nervous system and explores poses and techniques to help you downshift into a more parasympathetic state (or our "rest and digest mode") where recovery and healing can occur. These techniques and poses are great to do post-training or at th...

  • Breathwork | Feel

    Bring awareness to what needs to rise to the surface and unleash your inner rawness.

    This class is part of the 21-day "Strong Body Strong Mind" challenge: https://watch.thesalty.club/21-days-challenge