Live stream preview

Watch this video and more on The Salty Club

Watch this video and more on The Salty Club

Strength | Fierce Fest

30 min • 32m

Up Next in 30 min

  • Strength | Time under Tension 2.0

    1 Full minute of time under tension for each movement. We added 20 sec from the previous "Time under Tension" workout.

    Equipment: chair + a stick or towel

    This class is part of the 21-day "Strong Body Strong Mind" challenge: https://watch.thesalty.club/21-days-challenge

  • Mobility & Breath | Assertiveness + P...

    The only thing that matters in life is the opinion you hold about yourself. My vision of freedom is to be myself.
    Be realistic and plan for a miracle. This can only be achieved when you move out of your mind and open your heart.
    Beauty begins when you strop trying to becoming and just be. Be you...

  • Form | Fine Toning

    We will focus on core strengthening and muscle activation through a series of low impact, high intensity moves. Perfect for all bodies and extra good for bodies after babies :)

    Equipment (optional): Light weights (under 1.5kg) or canned food, water bottles, etc., Resistance band.

    Playlist: htt...