Feel Good Yoga | Breath-Centric Reset
30 min
•
32m
Using the breath and mindful movement, we’ll tap into our innate ability to take in exactly what we need and to effortlessly let go of anything we don’t. This class builds on the honesty and trust we cultivated last week while exploring healthy boundaries and uses intervals of "work" and "rest" as a way to recalibrate the nervous system.
*Please note that at 0:58, Cait misspeaks - the sympathetic nervous system is often called the “fight or flight” (not the “rest and digest”) and can also be thought of as our “get things done” mode. The parasympathetic nervous system, as she mentions, is what we call the “rest and digest” recovery mode.
This class is part of "The Reset : 14-day Guided Journey": https://watch.thesalty.club/reset-your-nervous-system
Up Next in 30 min
-
Strength | Fierce Fest
Time under tension. Strength focusing on eccentric movements. Creating skill practice. Training the mind is a skill which requires practice. Train your mind to see good in every situation. Happiness of your life depends on the quality of your thoughts.
Equipment: Bag filled with books + chair....
-
Strength | Time under Tension 2.0
1 Full minute of time under tension for each movement. We added 20 sec from the previous "Time under Tension" workout.
Equipment: chair + a stick or towel
This class is part of the 21-day "Strong Body Strong Mind" challenge: https://watch.thesalty.club/21-days-challenge
-
Strength Training | Ex-press!
Aim for consistency! The accumulated, small but consistent actions lead to results. It
transforms average into excellence.~ This class is part of the 6 Weeks of Self-Mastery Program: https://watch.thesalty.club/6-weeks-of-self-mastery ~
Playlist: https://open.spotify.com/playlist/7AgMUE9U7Jj...
