RECOVERY | 'Hips just so tight'
30 min
•
23m
Treat your hips a soft and yummy rest with this flow where we will hold very moderate poses that will get you to gradually release and deepen release in muscles around the hip joints. Perfect for all levels, this session ends with a sweet and calming Savasana.
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YOGA | Surfer Hip Flow
Nothing is more uncomfortable than cruising around life with tight hips. Hips tend to tense easily because of long periods of sitting or even emotional stress. This flow will get your hips juiced up to access better pop ups when surfing and an overall healthier mobility. Take it at your own pace ...
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RECOVERY | Upper Body Decompression
Get cozy and enjoy a passive and nurturing practice where we will keep most poses at mat level with a focus on relaxing the upper body. Gentle chest openers, and subtle stretches to enhance that chest and upper back relief. Great practice for after a long day of work, intense movement or just to ...
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YOGA | Chest and Upper Body Mobility
Mobility in our upper body can be restricted by bad posture, stress and even sleeping in an awkward position! In this flow we will wave our spine like serpents with the intention of creating that upper body mobility that will help us to access other movement practices with more flow.
Remember tha...
