YOGA | Chest and Upper Body Mobility
30 min
•
33m
Mobility in our upper body can be restricted by bad posture, stress and even sleeping in an awkward position! In this flow we will wave our spine like serpents with the intention of creating that upper body mobility that will help us to access other movement practices with more flow.
Remember that if your spine is mobile, your chest will open deeper and your heart with be happier.
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This class is part of the 21-day "Strong Body Strong Mind" challenge: https://watch.thes...
