Slow Flow for Freedom
30 min • 22m
"Yoga isn't about thightning your ass, it's about getting your head out of it." Gentle flow that promises great release. We don't always have to go hard, hard. We can be malleable like water, and find our way to freedom too.
Up Next in 30 min
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Barre | Arms + Core
Live Replay ~ If Pilates, Ballet and strength training made a baby, this would be it. Using minimal to no weights, this class focuses on deepening your core connection, improving postural alignment and building strength from the inside out. Modifications and challenges are always offered for all ...
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Work it 🍑
HIIT [ 35 sec ON / 10 sec OFF ] Switch exercise at each interval. Repeat the circuit 3 to 4 times. Take 1 min rest between each circuit. Optional: 1 weight (~ 5-15 lbs).
List of exercises:
- Squat + backside turn (optional to use a weight)
- Squat crossed legs
- Squat pulses
- Squat + side lifts... -
Breathwork | Energizing 🔥
A 30-minute breath work, where you will be held in a safe and sacred space to support you through your own transformational journey of self-discovery and recovery, as well as achieve a greater sense of self awareness.
