YOGA | Dynamic Balance
30 min
•
35m
This class focuses on building stability, strength, and coordination through dynamic movements and balancing postures. Perfect for enhancing body awareness and core control, this practice will leave you feeling grounded, energized, and aligned.
Up Next in 30 min
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RECOVERY | 'Hips just so tight'
Treat your hips a soft and yummy rest with this flow where we will hold very moderate poses that will get you to gradually release and deepen release in muscles around the hip joints. Perfect for all levels, this session ends with a sweet and calming Savasana.
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YOGA | Surfer Hip Flow
Nothing is more uncomfortable than cruising around life with tight hips. Hips tend to tense easily because of long periods of sitting or even emotional stress. This flow will get your hips juiced up to access better pop ups when surfing and an overall healthier mobility. Take it at your own pace ...
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RECOVERY | Upper Body Decompression
Get cozy and enjoy a passive and nurturing practice where we will keep most poses at mat level with a focus on relaxing the upper body. Gentle chest openers, and subtle stretches to enhance that chest and upper back relief. Great practice for after a long day of work, intense movement or just to ...
