Vinyasa | Balancing Hot Flow
30 min • 33m
~ This class is part of the 6-week self mastery program : https://watch.thesalty.club/6-weeks-of-self-mastery ~
A Vinyasa yoga practice inviting you to try balancing poses while breaking a nice detoxing sweat!
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Animal Flow 05
Channel your inner animal with this low impact ground based movement designed to improve mind muscle connection via strength, power, flexibility, mobility, and coordination.
~ This class is part of the 6 Weeks of Self-Mastery Program : https://watch.thesalty.club/6-weeks-of-self-mastery ~
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Strength Training | Move it! Hold it!
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~ This class is part of the 6 Weeks of Self-Mastery Program: https://watch.thesalty.club/6-weeks-of-self-mastery ~...
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Form | Slow burn
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~ This class is part of ...
