Up Next in 30 min

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  27:18

  Vinyasa | Quick n' Energizing

  Vinyasa | Quick n' Energizing

  A 30 min practice to get your sweat on and your stress off. We will be moving with intention and juicing up the body through a powerful Vinyasa, adapted for all levels.

  ~ This class is part of the 6-week self mastery program : https://watch.thesalty.club/6-weeks-of-self-mastery ~

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  34:34

  Feel Good Yoga | Healthy boundaries

  Feel Good Yoga | Healthy boundaries

  This class explores setting and honouring healthy boundaries as a way to cultivate sustainability both on and off the mat. Practice honesty along with tuning into and trusting your inner wisdom through this 30-minute, feel-good flow that offers a variety of options, not as a way to overwhelm you,...

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  32:40

  Feel Good Yoga | Breath-Centric Reset

  Feel Good Yoga | Breath-Centric Reset

  Using the breath and mindful movement, we’ll tap into our innate ability to take in exactly what we need and to effortlessly let go of anything we don’t. This class builds on the honesty and trust we cultivated last week while exploring healthy boundaries and uses intervals of "work" and "rest" a...