Feel Good Yoga | Healthy boundaries
30 min
•
34m
This class explores setting and honouring healthy boundaries as a way to cultivate sustainability both on and off the mat. Practice honesty along with tuning into and trusting your inner wisdom through this 30-minute, feel-good flow that offers a variety of options, not as a way to overwhelm you, but to empower you to make decisions based on what you need. You won’t need any props for this class, although 2 blocks could come in handy for Lizard Lunge toward the end.
This class is part of "The Reset : 14-day Guided Journey": https://watch.thesalty.club/reset-your-nervous-system
Up Next in 30 min
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Feel Good Yoga | Breath-Centric Reset
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Strength | Fierce Fest
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Equipment: Bag filled with books + chair....
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Strength | Time under Tension 2.0
1 Full minute of time under tension for each movement. We added 20 sec from the previous "Time under Tension" workout.
Equipment: chair + a stick or towel
This class is part of the 21-day "Strong Body Strong Mind" challenge: https://watch.thesalty.club/21-days-challenge
