Live stream preview

Watch this video and more on The Salty Club

Watch this video and more on The Salty Club

Vinyasa | Quick n' Energizing

30 min • 27m

Up Next in 30 min

  • Animal Flow 02

    ~ This class is part of the 6-week self mastery program: https://watch.thesalty.club/6-weeks-of-self-mastery ~

    Tap into your primal instincts by learning how to move your body in a whole new way. Animal flow is a low impact ground based movement designed to improve mind muscle connection via st...

  • Form | Burn & tone

    ~ This class is part of the 6-week self mastery program: https://watch.thesalty.club/6-weeks-of-self-mastery ~
    The focus of this class is to create a powerful mind to muscle connection in order to build strength from the deepest layers out. This low-impact, high-intensity movement flow is design...

  • Restorative Yoga | Sweet n' Smooth

    ~ This class is part of the 6-week self mastery program: https://watch.thesalty.club/6-weeks-of-self-mastery ~
    "You don't have to be fire in everything you do, you can be water and soft river yourself to freedom too."