HIIT | Frontside attack
30 min
•
36m
This High-Intensity Interval Training (HIIT) is designed to help you build strength. We will show you different variations so you can adapt depending on your level, but try to push your limits so you can leave feeling stronger, energized, and ready for more!
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YOGA | Dynamic Balance
This class focuses on building stability, strength, and coordination through dynamic movements and balancing postures. Perfect for enhancing body awareness and core control, this practice will leave you feeling grounded, energized, and aligned.
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RECOVERY | 'Hips just so tight'
Treat your hips a soft and yummy rest with this flow where we will hold very moderate poses that will get you to gradually release and deepen release in muscles around the hip joints. Perfect for all levels, this session ends with a sweet and calming Savasana.
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YOGA | Surfer Hip Flow
Nothing is more uncomfortable than cruising around life with tight hips. Hips tend to tense easily because of long periods of sitting or even emotional stress. This flow will get your hips juiced up to access better pop ups when surfing and an overall healthier mobility. Take it at your own pace ...
