Live stream preview
Powerflow | Ignite
30 min
•
32m
Up Next in 30 min
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CARDIO | Endurance Building
This workout focuses on building cardio and endurance, helping you stay strong and last longer during your surf sessions.
Playlist: https://open.spotify.com/playlist/5oTYxVcU2FRGsVSEYeEon8?si=a19cd24db02d4adc
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CARDIO | Keep on Paddling
This workout focuses on building cardio and endurance, helping you stay strong and last longer during your surf sessions.
Playlist: https://open.spotify.com/playlist/5oTYxVcU2FRGsVSEYeEon8?si=a19cd24db02d4adc
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HIIT | Strength Building
This High-Intensity Interval Training (HIIT) is designed to help you build strength. We will show you different variations so you can adapt depending on your level, but try to push your limits so you can leave feeling stronger, energized, and ready for more!
Playlist : https://open.spotify.com/p...