Powerflow | Ignite
30 min
•
32m
Igniting your inner flame can burn away what you don’t need and shine a light on the positive energy you crave to start your day. This power flow will get you sweating and fired up to take on your day at full throttle!
Playlist : https://open.spotify.com/playlist/0QmdAV41mWjRYlVYBxDTL5?si=KOoNG2GhS7SnnUKZv9qPhQ&pi=nhP-DxeLQ2-pQ
Up Next in 30 min
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CARDIO | Endurance Building
This workout focuses on building cardio and endurance, helping you stay strong and last longer during your surf sessions.
Playlist: https://open.spotify.com/playlist/5oTYxVcU2FRGsVSEYeEon8?si=a19cd24db02d4adc
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CARDIO | Keep on Paddling
This workout focuses on building cardio and endurance, helping you stay strong and last longer during your surf sessions.
Playlist: https://open.spotify.com/playlist/5oTYxVcU2FRGsVSEYeEon8?si=a19cd24db02d4adc
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HIIT | Strength Building
This High-Intensity Interval Training (HIIT) is designed to help you build strength. We will show you different variations so you can adapt depending on your level, but try to push your limits so you can leave feeling stronger, energized, and ready for more!
Playlist : https://open.spotify.com/p...
