CARDIO | Keep on Paddling
30 min
•
36m
This workout focuses on building cardio and endurance, helping you stay strong and last longer during your surf sessions.
Up Next in 30 min
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HIIT | Strength Building
This High-Intensity Interval Training (HIIT) is designed to help you build strength. We will show you different variations so you can adapt depending on your level, but try to push your limits so you can leave feeling stronger, energized, and ready for more!
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HIIT | Frontside attack
This High-Intensity Interval Training (HIIT) is designed to help you build strength. We will show you different variations so you can adapt depending on your level, but try to push your limits so you can leave feeling stronger, energized, and ready for more!
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YOGA | Dynamic Balance
This class focuses on building stability, strength, and coordination through dynamic movements and balancing postures. Perfect for enhancing body awareness and core control, this practice will leave you feeling grounded, energized, and aligned.
