Spine Mobility
30 min
•
18m
Healthy spin = Healthy life.I hear people complain about their backpain all the time and yet, we so youuung! So here is MY GIFT TO Y’ALL! :)
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I think it isn’t a secret to anyone that our spine is the center cord of our body. Its range of motion is so impressive; it folds forward, and arcs backward, and bends laterally... To keep it *fluid*, and mobile is frickin’ primordiale. 💎
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HIIT | Paddle Paddle
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HIIT | Full Body Blast
HIIT [ 35 sec ON / 10 sec OFF ] You'll repeat this circuit 4 times, taking 1 min of rest between each circuit.
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