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Upper body Basic 01 ≃ 30 min

30 min • 29m

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  • Upper body Basic 02 ≃ 35 min

    HIIT [ 35 sec ON / 10 sec OFF ] You'll repeat this circuit 4 times, taking 1 min of rest between each circuit.

    List of exercises:
    - T's
    - Y's
    - W's
    - Push-ups
    - Leg lifts (with right leg)
    - Leg lifts (with left leg)
    - Crab toe touches
    - Dynamic horse stance (right arm + left leg)
    - Dynamic hors...

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