Follow-along series. From the warm up - to finisher; we've got you! Those exercises target mostly the lower part of your body... by this we mean, get ready to enjoy the burn in your legs and booty! :P We will sculpt and shape all parts of your booty, how great is that!? If you are looking for an extra challenge, you can always add ankle weights and/or a booty band to this workout.
Follow along series. From the warm up - to finisher; We've got you! We'll execute 4 rounds of exercices that will tone your muscles -mostly the abs- while challenging the cardiovascular system... What else can you ask for!? :P We hope you enjoy it :)
Let's say goodbye to morning stiffness in your joints and give them some juice for breakfast! This flow focuses on joint mobility, great to get the day and your energy running.
Burn through your limitations! Dynamic sequence that will work your core, legs & booty.
