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45 min

45 min

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45 min
  • Animal Flow 07

    This class is part of the Primal Movement Program: https://watch.thesalty.club/products/primal-movemnt-program

    Tap into your primal instincts by learning how to move your body in a whole new way. Animal flow is a low impact ground based movement designed to improve mind muscle connection via str...

  • Strength Training | Isometric Weight Warrior

    Live Replay ~ Liberating, energizing and empowering! This class will help you increase self awareness and create that connection between the body and the mind.

    Equipment: a wall + 2 light weights (optional)
    Playlist: https://open.spotify.com/playlist/7vyxQU4toFgRh2cCKpyK1D?si=Or_4PcwRQzWmK6ZTe_...

  • Vinyasa Flow | Let's bind!

    When we bind in a pose we require good joint mobility, the bind also intensifies the depth of the pose by fitting yourself into tiny spaces! A good bind can also come with a twist which gives you more detox action!

  • Yoga for Surfers | Flow for Coordination + Balance

    This 45-minute Yoga for Surfers practice is focused on cultivating full-body coordination and better balance through a fun & funky flow that will have you moving all around your mat. You won't need any props for the flow, but we will begin seated, so a blanket or pillow may come in handy to sit o...

  • Strength Training | Master Your Mind, Master Your Body

    Live Replay ~ Liberating, energizing and empowering! This class will help you increase self awareness and create that connection between the body and the mind.

    Playlist: https://open.spotify.com/playlist/1yZuaUMrN7Ony8yobFH7GM?si=Z5dKPtJOQVGTyDH2pfCPKw

  • Vinyasa | Juicy Spine Flow

    Live Replay ~ This yoga flow invites you to link movement and breath together. A dynamic sequencing that will for sure get your energy pumping. Designed to accommodate both the newbies to yoga and ones who visit their mat daily. Let's get flowing!

  • Vinyasa Flow | Take Flight

    Live Replay ~ This yoga flow invites you to link movement and breath together. A dynamic sequencing that will for sure get your energy pumping. Designed to accommodate both the newbies to yoga and ones who visit their mat daily. Let's get flowing!

  • Yoga For Surfers | Salute the Sun

    Live Replay ~ This class focuses on function over aesthetics, and will allow your mind & muscles to unwind. Blending mindful movement with intentional breath work, often incorporating self-massage and meditation. A great complement to your more intense practices like surfing or high-intensity tra...

  • Strength Training | Mighty 7-7-7

    Live Replay ~ Liberating, energizing and empowering! This class will help you increase self awareness and create that connection between the body and the mind.
    Playlist: https://open.spotify.com/playlist/6i3p7iINI2VxkKVcDn8lM5?si=7HBe2GPNT3-hjKuIwcDDtw

  • Yoga For Surfers | Gentle Flow & Restore

    Live Replay ~ This class focuses on function over aesthetics, and will allow your mind & muscles to unwind. Blending mindful movement with intentional breathwork, incorporating self-massage and meditation. A great complement to your more intense practices like surfing or high-intensity training.

  • Let's be soft ♡

    "You don't have to be fire for every mountain standing in front of you. You can be water and soft river yourself to freedom too."

  • Ginastica Natural | Full Body Goodness

    Live Replay ~ Ginastica Natural is a full bodyweight training method from Brazil that combines ground work from jiu-jitsu, movement and breath from yoga, and animal motion from...nature! Develop your coordination, agility, mobility, fluidity, core strength, power and absolute presence, making you...

  • Follow-along w: Luna ~ Booty Burner

    Follow-along series. From the warm up - to finisher; we've got you! Those exercises target mostly the lower part of your body... by this we mean, get ready to enjoy the burn in your legs and booty! :P We will sculpt and shape all parts of your booty, how great is that!? If you are looking for an ...

  • Myofascial Release - Neck, Shoulders, Upper Back

    Myofascial release (MFR) refers to any manipulation of the soft-tissues, specifically looking at the muscles and the fascia. Allowing for great recovery, and reduction of tightness.

    You’ll need: 2 therapy or tennis balls, and a yoga block (or something similar). Towels, cushions, and/or a foam r...

  • Strength Training | Be Here Now

    Live Replay ~ Liberating, energizing and empowering! This class will help you increase self awareness and create that connection between the body and the mind.
    Playlist: https://open.spotify.com/playlist/6r0ktxeAlqo6xb7r7eUMdm?si=2V5H_kQQTk6zggN_h9J1og

  • Follow-along w: Luna ~ Full body 01

    Follow along series. From the warm up - to finisher; We've got you!
    This is a 3-round full-body progressive workout, meaning that at every round, we spice up each movement :P
    You can choose the variation that suits you best and enjoy it! We'll finish with a core series to fire up the abs... Let'...

  • Vinyasa Flow | Energetic Flow

    Live Replay ~ This yoga flow invites you to link movement and breath together. A dynamic sequencing that will for sure get your energy pumping. Designed to accommodate both the newbies to yoga and ones who visit their mat daily. Let's get flowing!

  • Yoga For Surfers | Cross Training flow

    Live Replay ~ This class focuses on function over aesthetics, and will allow your mind & muscles to unwind. Blending mindful movement with intentional breathwork, often incorporating self-massage and meditation. A great complement to your more intense practices like surfing or high-intensity trai...

  • Vinyasa Flow | Fiery Balance

    Live Replay ~ This yoga flow invites you to link movement and breath together. A dynamic sequencing that will for sure get your energy pumping. Designed to accommodate both the newbies to yoga and ones who visit their mat daily. Let's get flowing!

  • Yoga For Surfers | Feel Good Flow

    Live Replay ~ This class focuses on function over aesthetics, and will allow your mind & muscles to unwind. Blending mindful movement with intentional breathwork, incorporating self-massage and meditation. A great complement to your more intense practices like surfing or high-intensity training.

  • Strength training | Moving out of comfort zone

    Live Replay ~ Liberating, energizing and empowering! This class will help you increase self awareness and create that connection between the body and the mind. A multi-dimensional approach which involves:

    Equipment:1 miniband + 1 bench or chair + 1 light weight

    Playlist: https://open.spotify.co...

  • Balance Flow

    Live Replay ~ This yoga flow invites you to link movement and breath together. A dynamic sequencing that will for sure get your energy pumping. Designed to accommodate both the newbies to yoga and ones who visit their mat daily. Let's get flowing!

  • Yoga for Surfers | Exploring + Enhancing Proprioception

    This class focuses on function over aesthetics, and will allow your mind & muscles to unwind. Blending mindful movement with intentional breathwork, incorporating self-massage and meditation. A great complement to your more intense practices like surfing or high-intensity training.

  • Strength training | Time under pressure

    Live Replay ~ Liberating, energizing and empowering! This class will help you increase self awareness and create that connection between the body and the mind. A multi-dimensional approach which involves:
    - working functionality to get through everyday life
    - mind training
    - building strength and...