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45 min

45 min

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45 min
  • STRENGTH TRAINING - Cath - 45min

    Liberating, energizing and empowering! This class will help you increase self awareness and create that connection between the body and the mind. A multi-dimensional approach which involves:

    - working functionality to get through everyday life
    - mind training
    - building strength and endurance
    - ...

  • VINYASA FLOW - Ligia - 45min

    This yoga flow invites you to link movement and breath together. A dynamic sequencing that will for sure get your energy pumping. Designed to accommodate both the newbies to yoga and ones who visit their mat daily. Let's get flowing!

    Join the Whatsapp Group to chat to Ligia and other participant...

  • GINASTICA NATURAL - Erika - 45min

    Ginastica Natural is a full bodyweight training method from Brazil that combines ground work from jiu-jitsu, movement and breath from yoga, and animal motion from...nature! Develop your coordination, agility, mobility, fluidity, core strength, power and absolute presence, making you a more comple...

  • Strength training | Time under pressure (live)

    Liberating, energizing and empowering! This class will help you increase self awareness and create that connection between the body and the mind. A multi-dimensional approach which involves:

    - working functionality to get through everyday life
    - mind training
    - building strength and endurance
    - ...

  • Yoga For Surfers | Flow for Knee Resilience (live)

    This class focuses on function over aesthetics, and will allow your mind & muscles to unwind. Blending mindful movement with intentional breathwork, often incorporating self-massage and meditation. A great complement to your more intense practices like surfing or high-intensity training.

    Join th...

  • Yoga for Surfers | Yang + Yin Flow (live)

    This class focuses on function over aesthetics, and will allow your mind & muscles to unwind. Blending mindful movement with intentional breathwork, often incorporating self-massage and meditation. A great complement to your more intense practices like surfing or high-intensity training.

    Join th...

  • Strength Training | My body is a gift (live)

    Liberating, energizing and empowering! This class will help you increase self awareness and create that connection between the body and the mind.

    Equipment: a bag or a weight (10-15 lbs)
    Part 1: Core Burner
    Part 2: Full body strength
    Part 3: Cardio Power
    Part 4: Mobility

    Join the Whatsapp Group...

  • Vinyasa Flow - Live 3

    This yoga flow invites you to link movement and breath together. A dynamic sequencing that will for sure get your energy pumping. Designed to accommodate both the newbies to yoga and ones who visit their mat daily. Let's get flowing!

    Join the Whatsapp Group to chat to Ligia and other participant...

  • Ginastica Natural Live 10

    Ginastica Natural is a full bodyweight training method from Brazil that combines ground work from jiu-jitsu, movement and breath from yoga, and animal motion from...nature! Develop your coordination, agility, mobility, fluidity, core strength, power and absolute presence, making you a more comple...

  • Strength Training | Full body tempo (live)

    Liberating, energizing and empowering! This class will help you increase self awareness and create that connection between the body and the mind. A 360° approach to training; in a strong body, a strong mind!

    Equipment: 2 bottles or 2 light weights + 1 chair

    Join the Whatsapp Group to chat to Ca...

  • Vinyasa Flow - Live 2

    This yoga flow invites you to link movement and breath together. A dynamic sequencing that will for sure get your energy pumping. Designed to accommodate both the newbies to yoga and ones who visit their mat daily. Let's get flowing!

    Join the Whatsapp Group to chat to Ligia and other participant...

  • Yoga for Surfers | Hip-Focused Flow (live)

    This class focuses on function over aesthetics, and will allow your mind & muscles to unwind. Blending mindful movement with intentional breathwork, often incorporating self-massage and meditation. A great complement to your more intense practices like surfing or high-intensity training.

    Join th...

  • Vinyasa Flow - Live 1

    This yoga flow invites you to link movement and breath together. A dynamic sequencing that will for sure get your energy pumping. Designed to accommodate both the newbies to yoga and ones who visit their mat daily. Let's get flowing!

    Join the Whatsapp Group to chat to Ligia and other participant...

  • Yoga for Surfers | Breath-centered flow (live)

    Inspired by the ebbs and flow of nature, this class focuses on function over aesthetics, blending mindful movement with intentional breathwork, often incorporating self-massage and meditation into your group classes.

    Join the Whatsapp Group to chat to Cait and other participants during the class...

  • Ginastica Natural Live 9

    Ginastica Natural is a full bodyweight training method from Brazil that combines ground work from jiu-jitsu, movement and breath from yoga, and animal motion from...nature! Develop your coordination, agility, mobility, fluidity, core strength, power and absolute presence, making you a more comple...

  • "Legs of Steel" Conditioning w/ MP Préfontaine

    Join MP Préfontaine on this 40-min lower body WOD. MP is a 2x Olympic skier now big mountain rider, and this is how she keeps herself sane, strong and safe (injury-wise) throughout the season.

  • Strength Training | Power & Core (live)

    Liberating, energizing, empowering and amusing! This class will help you increase self awareness and create that connection between the body and the mind.

    Equipment:1 miniband + 1 chair

    Join the Whatsapp Group to chat to Cath and other participants during the class: https://chat.whatsapp.com/I...

  • Yoga for Surfers | Shoulder mobility + stability

    Inspired by the ebbs and flow of nature, this class focuses on function over aesthetics, blending mindful movement with intentional breathwork, often incorporating self-massage and meditation into your group classes.

    Join the Whatsapp Group to chat to Cait and other participants during the class...

  • Ginastica Natural Live 8

    Ginastica Natural is a full bodyweight training method from Brazil that combines ground work from jiu-jitsu, movement and breath from yoga, and animal motion from...nature! Develop your coordination, agility, mobility, fluidity, core strength, power and absolute presence, making you a more comple...

  • Strength Training | Miniband series (live)

    Liberating, energizing, and empowering! This class will help you increase self awareness and create that connection between the body and the mind.

    Equipment: 1 miniband

    Join the Whatsapp Group to chat to Cath and other participants during the class: https://chat.whatsapp.com/Ixq3OizumCj9M63Aqb...

  • Yoga for Surfers | Grounding Flow (live)

    Inspired by the ebbs and flow of nature, this class focuses on function over aesthetics, blending mindful movement with intentional breathwork, often incorporating self-massage and meditation into your group classes.

    Join the Whatsapp Group to chat to Cait and other participants during the class...

  • Strength Training | Hold & Tempo (live)

    Liberating, energizing, and empowering! This class will help you increase self awareness and create that connection between the body and the mind. A multi-dimensional approach which involves:
    - working functionality to get through everyday life
    - mind training
    - building strength and endurance
    - ...

  • Ginastica Natural Live 7

    Ginastica Natural is a full bodyweight training method from Brazil that combines ground work from jiu-jitsu, movement and breath from yoga, and animal motion from...nature! Develop your coordination, agility, mobility, fluidity, core strength, power and absolute presence, making you a more comple...

  • 45min Led Ashtanga

    [Life Replay] Half primary series. Ashtanga is often promoted as a modern-day form of classical Indian yoga. The style is energetic, synchronizing breath with movements.