Animal Flow | Low impact
45 min
•
39m
Tap into your primal instincts by learning how to move your body in a whole new way. Animal flow is a low impact ground based movement designed to improve mind muscle connection via strength, power, flexibility, mobility, and coordination.
This class is part of the Primal Movement Program: https://watch.thesalty.club/products/primal-movemnt-program
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