Vinyasa Flow | Let's bind!
45 min
•
45m
When we bind in a pose we require good joint mobility, the bind also intensifies the depth of the pose by fitting yourself into tiny spaces! A good bind can also come with a twist which gives you more detox action!
Up Next in 45 min
-
Yoga for Surfers | Flow for Coordinat...
This 45-minute Yoga for Surfers practice is focused on cultivating full-body coordination and better balance through a fun & funky flow that will have you moving all around your mat. You won't need any props for the flow, but we will begin seated, so a blanket or pillow may come in handy to s...
-
Strength | Master Your Mind, Master Y...
Liberating, energizing and empowering! This class will help you increase self awareness and create that connection between the body and the mind.
Playlist: https://open.spotify.com/playlist/1yZuaUMrN7Ony8yobFH7GM?si=Z5dKPtJOQVGTyDH2pfCPKw
-
Vinyasa | Juicy Spine Flow
This yoga flow invites you to link movement and breath together. A dynamic sequencing that will for sure get your energy pumping. Designed to accommodate both the newbies to yoga and ones who visit their mat daily. Let's get flowing!
