Live Replay ~ Liberating, energizing and empowering! This class will help you increase self awareness and create that connection between the body and the mind.
Equipment: a wall + 2 light weights (optional)
When we bind in a pose we require good joint mobility, the bind also intensifies the depth of the pose by fitting yourself into tiny spaces! A good bind can also come with a twist which gives you more detox action!
This 45-minute Yoga for Surfers practice is focused on cultivating full-body coordination and better balance through a fun & funky flow that will have you moving all around your mat. You won't need any props for the flow, but we will begin seated, so a blanket or pillow may come in handy to s...
Live Replay ~ Liberating, energizing and empowering! This class will help you increase self awareness and create that connection between the body and the mind. A multidimensional approach which involves:
- working functionality to get through everyday life
- mind training
- building strength and ...
