Fire Flow 01
45 min
•
37m
Get a release through the sweat! AHHH. Because sometimes we need a strong exhale, a full body shake, and to let a few weird noises out to really arrive in our body.
This class is part of "The Reset : 14-day Guided Journey": https://watch.thesalty.club/reset-your-nervous-system
Up Next in 45 min
-
HIIT | Expansion
HIIT: High Intensity Interval Training
"We are in expansion! When you expand you understand that you are your own master, you let go of illusions of things out there saving you.
Expand be whole, I am rich in inner beauty, rich in love, rich in gratitude, rich in my body. When you expand you bring... -
Animal Flow | Low impact
Tap into your primal instincts by learning how to move your body in a whole new way. Animal flow is a low impact ground based movement designed to improve mind muscle connection via strength, power, flexibility, mobility, and coordination.
This class is part of the Primal Movement Program: https...
-
Strength | Isometric Weight Warrior
Live Replay ~ Liberating, energizing and empowering! This class will help you increase self awareness and create that connection between the body and the mind.
Equipment: a wall + 2 light weights (optional)
Playlist: https://open.spotify.com/playlist/7vyxQU4toFgRh2cCKpyK1D?si=Or_4PcwRQzWmK6ZTe_...
