HIIT | Expansion
45 min
•
42m
HIIT: High Intensity Interval Training
"We are in expansion! When you expand you understand that you are your own master, you let go of illusions of things out there saving you.
Expand be whole, I am rich in inner beauty, rich in love, rich in gratitude, rich in my body. When you expand you bring in energy to support all of your goals. You create freedom and space, if you abandon all dualistic thoughts that prevent you from acting now. Be here now."
Playlist: https://open.spotify.com/playlist/68P65v97pSB52l7MEpE220?si=u_9QVV-3Rn2TLHMicCRidA&nd=1
This class is part of the Primal Movement Program: https://watch.thesalty.club/products/primal-movemnt-program
Up Next in 45 min
-
Animal Flow | low impact
Tap into your primal instincts by learning how to move your body in a whole new way. Animal flow is a low impact ground based movement designed to improve mind muscle connection via strength, power, flexibility, mobility, and coordination.
This class is part of the Primal Movement Program: https...
-
Strength Training | Isometric Weight ...
Live Replay ~ Liberating, energizing and empowering! This class will help you increase self awareness and create that connection between the body and the mind.
Equipment: a wall + 2 light weights (optional)
Playlist: https://open.spotify.com/playlist/7vyxQU4toFgRh2cCKpyK1D?si=Or_4PcwRQzWmK6ZTe_... -
Vinyasa Flow | Let's bind!
When we bind in a pose we require good joint mobility, the bind also intensifies the depth of the pose by fitting yourself into tiny spaces! A good bind can also come with a twist which gives you more detox action!