Live stream preview
Ginastica Natural 02
45 min
•
41m
Loved the Ginastica 01, and got familiar with the moves already? Good. Let's step it up a bit!
Up Next in 45 min
-
Powerflow 01
Let's get sweaty! Practice designed to help you gain strength and purify your soul via the sweat eh!
-
Kind & Energetically Uplifting
Kind but energetically uplifting practice allowing you through the repetition of the same sequence on different breath counts to ease your mind! Result: Gain clarity and a overall feeling of lightness. :)
-
Grounding Zero (Members' fav)
Cultivate the softness of the breath. How can we get to see the bigger picture, the full spectrum of opportunities, when we calm the constant fluctuation of the mind.
