Loved the Ginastica 01, and got familiar with the moves already? Good. Let's step it up a bit!
Let's get sweaty! Practice designed to help you gain strength and purify your soul via the sweat eh!
Kind but energetically uplifting practice allowing you through the repetition of the same sequence on different breath counts to ease your mind! Result: Gain clarity and a overall feeling of lightness. :)
Cultivate the softness of the breath. How can we get to see the bigger picture, the full spectrum of opportunities, when we calm the constant fluctuation of the mind.
