This class focuses on function over aesthetics, and will allow your mind & muscles to unwind. Blending mindful movement with intentional breathwork, often incorporating self-massage and meditation. A great complement to your more intense practices like surfing or high-intensity training.
Join the Whatsapp Group to chat to Cait and other participants during the class: https://chat.whatsapp.com/LLN3K10E4znEFi9Gprh08g
This class focuses on function over aesthetics, and will allow your mind & muscles to unwind. Blending mindful movement with intentional breathwork, often incorporating self-massage and meditation. A great complement to your more intense practices like surfing or high-intensity training.
Joi...
Liberating, energizing and empowering! This class will help you increase self awareness and create that connection between the body and the mind.
Equipment: a bag or a weight (10-15 lbs)
Part 1: Core Burner
Part 2: Full body strength
Part 3: Cardio Power
Part 4: Mobility
Join the Whatsapp Group...
This yoga flow invites you to link movement and breath together. A dynamic sequencing that will for sure get your energy pumping. Designed to accommodate both the newbies to yoga and ones who visit their mat daily. Let's get flowing!
Join the Whatsapp Group to chat to Ligia and other participant...
