Yoga For Surfers | Cross Training flow
45 min
•
47m
This class focuses on function over aesthetics, and will allow your mind & muscles to unwind. Blending mindful movement with intentional breathwork, often incorporating self-massage and meditation. A great complement to your more intense practices like surfing or high-intensity training.
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This class focuses on function over aesthetics, and will allow your mind & muscles to unwind. Blending mindful movement with intentional breathwork, incorporating self-massage and meditation. A great complement to your more intense practices like surfing or high-intensity training.
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Strength | Moving out of comfort zone
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Equipment:1 miniband + 1 bench or chair + 1 light weight
Playlist: https://open.spotify.com/playlist/4PN...
