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Energy Booster
60 min • 48m
Invigorating practice with a focus on breath retention (kumbhaka).
Up Next in 60 min
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Myofascial Release - Lower back, Hips...
In this second session, we’ll focus on releasing tension around the low back and the hips and explore how these techniques can support us in our cross-training / self-care routines. Research supports the benefits of regular MFR as a way to enhance recovery, restore tissue integrity, manage pain, ...
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Ginastica Natural | Booty n' Leg
This a good one! Open to all levels, this one-hour GN class is creative & fun. Will leave your legs and booty a little sore 'manaña' :D.
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Grounding Thru Twisting
Twist, twist and more twist -- Organize energy to make the world spin in our favour.
