60 min

60 min

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60 min
  • Morning Flow "Off the Record"

    This morning practice was done between us friends, for our own good. We didn't plan or rehearse it... but then we thought, why not keep it real and share it anyway?! We hope this makes you feel like you're spending the morning with your friends too :).

  • Feel Good Flow ~ Grounding

    Get out of your head and into your body with this 60 minute Feel Good Flow. It's a yummy blend of breath-centered movement and stillness - no goals or peak posture - just some feel good movement to nourish the soul. No props needed, but feel free to grab any props that bring you joy.

  • Intermediate Powerflow

    In this intermediate practice you'll flow 'hard'! Working upper body and core strength, you'll get to break a nice sweat to release toxins.

  • Intro to Ashtanga

    This is a traditional practice created in Mysore, India and it consists of 6 series of asana sequences. This is half primary series. Each posture and breath must be connected and the purpose is to find a meditation while in movement. Great benefits lie behind repetition and observing how you prog...

  • Ginastica Natural 03 (Live Replay)

    Here is the full replay of a recent Live class. It includes a sequence that you can learn and repeat on your own!

  • Energy Booster

    Invigorating practice with a focus on breath retention (kumbhaka).

  • The Basics 01- Sun Salutation A & Pranayama

    New at yoga? Let's start on the right foot! In this first video we will go through the very famous whole body warm up: Sun salutation A! We will also learn some Pranayama and learn about the first limb of yoga: the Niyamas.

  • The Basics 03- Wrap it up!

  • Ginastica Natural 04 (Live Replay)

  • Myofascial Release - Lower back, Hips & Quads

    In this second session, we’ll focus on releasing tension around the low back and the hips and explore how these techniques can support us in our cross-training / self-care routines. Research supports the benefits of regular MFR as a way to enhance recovery, restore tissue integrity, manage pain, ...

  • Ginastica Natural 05

    This a good one! Open to all levels, this one-hour GN class is creative & fun. Will leave your legs and booty a little sore 'manaña' :D.

  • Grounding Thru Twisting

    Twist, twist and more twist -- Organize energy to make the world spin in our favour.