60 min

60 min

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60 min
  • Feel Good Flow ~ Grounding

    Get out of your head and into your body with this 60 minute Feel Good Flow. It's a yummy blend of breath-centered movement and stillness - no goals or peak posture - just some feel good movement to nourish the soul. No props needed, but feel free to grab any props that bring you joy.

  • Intermediate Powerflow

    In this intermediate practice you'll flow 'hard'! Working upper body and core strength, you'll get to break a nice sweat to release toxins.

  • Intro to Ashtanga

    This is a traditional practice created in Mysore, India and it consists of 6 series of asana sequences. This is half primary series. Each posture and breath must be connected and the purpose is to find a meditation while in movement. Great benefits lie behind repetition and observing how you prog...

  • Ginastica Natural 03 (Live Replay)

    Here is the full replay of a recent Live class. It includes a sequence that you can learn and repeat on your own!

  • Energy Booster

    Invigorating practice with a focus on breath retention (kumbhaka).

  • The Basics 01- Sun Salutation A & Pranayama

    New at yoga? Let's start on the right foot! In this first video we will go through the very famous whole body warm up: Sun salutation A! We will also learn some Pranayama and learn about the first limb of yoga: the Niyamas.

  • The Basics 03- Wrap it up!

  • Ginastica Natural 04 (Live Replay)

  • Myofascial Release - Lower back, Hips & Quads

    In this second session, we’ll focus on releasing tension around the low back and the hips and explore how these techniques can support us in our cross-training / self-care routines. Research supports the benefits of regular MFR as a way to enhance recovery, restore tissue integrity, manage pain, ...

  • Ginastica Natural 05

    This a good one! Open to all levels, this one-hour GN class is creative & fun. Will leave your legs and booty a little sore 'manaña' :D.

  • Grounding Thru Twisting

    Twist, twist and more twist -- Organize energy to make the world spin in our favour.