Let's fly! This practice encompasses all the inversions learned throughout the course, mixed into a yoga flow that will really give you a feel for antigravity!

Inversions can also be transitions. Let’s put them to work in this fun flow, where we will move in a juicy practice and apply the inversions we have learned so far.

This flow is designed to put your feet in the air! It’s a fun flow, where a headstand here and there will pop up all of a sudden during the practice. Great to get energized with a rush of fresh blood to the head.

We begin with exploring the first and basic inversions: sirsasana and tripod headstand, learning the right anatomical cues and breaking them down step-by-step to enter them safely.

Drop into your breath and let yourself be carried by the sound of the jungle. A full hour of deep stretching ~ in flow.

On roll your mat and dive into a good hour to yourself. Full body stretch, where it gets juicy and lengthy. No rush, no blush. This is one for the week-ends.

Aline Adisaka is a professional surfer and TV show host from Brazil. A 7-time Gold Medal Winner; 4 times in in SUP surf and 3 times in SUP sprint race, we’re stoked to have her as a coach on our Move and Breathe with the Pro’s series.

Live Replay ~ Ginastica Natural is a full bodyweight training method that combines ground work from jiu-jitsu, movement and breath from yoga, and animal-like motion.
Improve your coordination, mobility, fluidity, strength, and release your inner monkey :D

Follow-along series. From the warm up to the finisher; we've got you! You don't need anything for this core burner workout, besides the willpower to stick with it until the end... And if you don't, see it as a challenge for next time and be proud of yourself for showing up. In any case, it will g...

Equipment: You will need a chair and 2 light weights (~ 2 to 5 lbs)

Follow-along series. From warm up - to finisher; we've got you! These exercises target mostly the upper part of your body. Get ready to feel your arms and shoulders burning... You might have a hard time to even lift your arms up...

This morning practice was done between us friends, for our own good. We didn't plan or rehearse it... but then we thought, why not keep it real and share it anyway?! We hope this makes you feel like you're spending the morning with your friends too :).

Get out of your head and into your body with this 60 minute Feel Good Flow. It's a yummy blend of breath-centered movement and stillness - no goals or peak posture - just some feel good movement to nourish the soul. No props needed, but feel free to grab any props that bring you joy.

In this intermediate flow you will be working upper body and core strength, you'll get to break a nice sweat to release toxins.

This is a traditional practice created in Mysore, India and it consists of 6 series of asana sequences. This is half primary series. Each posture and breath must be connected and the purpose is to find a meditation while in movement. Great benefits lie behind repetition and observing how you prog...

Live replay ~ Join this fun 45min GN class for a good but accessible challenge :D ! It includes a sequence that you can learn and repeat on your own. Enjoy!

Invigorating practice with a focus on breath retention (kumbhaka).

New at yoga? Let's start on the right foot! In this first video we will go through the very famous whole body warm up: Sun salutation A! We will also learn some Pranayama and learn about the first limb of yoga: the Niyamas.

In this second session, we’ll focus on releasing tension around the low back and the hips and explore how these techniques can support us in our cross-training / self-care routines. Research supports the benefits of regular MFR as a way to enhance recovery, restore tissue integrity, manage pain, ...

This a good one! Open to all levels, this one-hour GN class is creative & fun. Will leave your legs and booty a little sore 'manaña' :D.

Twist, twist and more twist -- Organize energy to make the world spin in our favour.