60 min

60 min

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60 min
  • Stretch n' Breath // Jungle sound

    Drop into your breath and let yourself be carried by the sound of the jungle. A full hour of deep stretching ~ in flow.

  • Full Body Stretch (Give Yo'self an Hour)

    On roll your mat and dive into a good hour to yourself. Full body stretch, where it gets juicy and lengthy. No rush, no blush. This is one for the week-ends.

  • Go-To Routine w/ Aline Adisaka

    Aline Adisaka is a professional surfer and TV show host from Brazil. A 7-time Gold Medal Winner; 4 times in in SUP surf and 3 times in SUP sprint race, we’re stoked to have her as a coach on our Move and Breathe with the Pro’s series.

  • Ginastica Natural 06

    Live Replay ~ Ginastica Natural is a full bodyweight training method that combines ground work from jiu-jitsu, movement and breath from yoga, and animal-like motion.
    Improve your coordination, mobility, fluidity, strength, and release your inner monkey :D

  • Follow-along w: Luna ~ Core Burner

    Follow-along series. From the warm up to the finisher; we've got you! You don't need anything for this core burner workout, besides the willpower to stick with it until the end... And if you don't, see it as a challenge for next time and be proud of yourself for showing up. In any case, it will g...

  • Follow-along w: Luna ~ Upper body Toning

    Equipment: You will need a chair and 2 light weights (~ 2 to 5 lbs)

    Follow-along series. From warm up - to finisher; we've got you! These exercises target mostly the upper part of your body. Get ready to feel your arms and shoulders burning... You might have a hard time to even lift your arms up...

  • Ginastica Natural Flow

    Flow into your day (or night) with this energizing sequence that includes Ginastica natural movements. This practice works your whole body, but you'll especially get to enjoy a nice burn in your legs and booty :P

    P.S. In Latin America, we have something called "Latino Time" which is basically......

  • Morning Flow "Off the Record"

    This morning practice was done between us friends, for our own good. We didn't plan or rehearse it... but then we thought, why not keep it real and share it anyway?! We hope this makes you feel like you're spending the morning with your friends too :).

  • Feel Good Flow ~ Grounding

    Get out of your head and into your body with this 60 minute Feel Good Flow. It's a yummy blend of breath-centered movement and stillness - no goals or peak posture - just some feel good movement to nourish the soul. No props needed, but feel free to grab any props that bring you joy.

  • Intermediate Powerflow

    In this intermediate flow you will be working upper body and core strength, you'll get to break a nice sweat to release toxins.

  • Intro to Ashtanga

    This is a traditional practice created in Mysore, India and it consists of 6 series of asana sequences. This is half primary series. Each posture and breath must be connected and the purpose is to find a meditation while in movement. Great benefits lie behind repetition and observing how you prog...

  • Ginastica Natural 03

    Live replay ~ Join this fun 45min GN class for a good but accessible challenge :D ! It includes a sequence that you can learn and repeat on your own. Enjoy!

  • Energy Booster

    Invigorating practice with a focus on breath retention (kumbhaka).

  • The Basics 01- Sun Salutation A & Pranayama

    New at yoga? Let's start on the right foot! In this first video we will go through the very famous whole body warm up: Sun salutation A! We will also learn some Pranayama and learn about the first limb of yoga: the Niyamas.

  • The Basics 03- Wrap it up!

  • Myofascial Release - Lower back, Hips & Quads

    In this second session, we’ll focus on releasing tension around the low back and the hips and explore how these techniques can support us in our cross-training / self-care routines. Research supports the benefits of regular MFR as a way to enhance recovery, restore tissue integrity, manage pain, ...

  • Ginastica Natural | Booty n' Leg

    This a good one! Open to all levels, this one-hour GN class is creative & fun. Will leave your legs and booty a little sore 'manaña' :D.

  • Grounding Thru Twisting

    Twist, twist and more twist -- Organize energy to make the world spin in our favour.