Full Body Stretch (Give Yo'self an Hour)
60 min • 1h 9m
On roll your mat and dive into a good hour to yourself. Full body stretch, where it gets juicy and lengthy. No rush, no blush. This is one for the week-ends.
Up Next in 60 min
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Go-To Routine w/ Aline Adisaka
Aline Adisaka is a professional surfer and TV show host from Brazil. A 7-time Gold Medal Winner; 4 times in in SUP surf and 3 times in SUP sprint race, we’re stoked to have her as a coach on our Move and Breathe with the Pro’s series.
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Ginastica Natural 06
Live Replay ~ Ginastica Natural is a full bodyweight training method that combines ground work from jiu-jitsu, movement and breath from yoga, and animal-like motion.
Improve your coordination, mobility, fluidity, strength, and release your inner monkey :D -
Follow-along w: Luna ~ Core Burner
Follow-along series. From the warm up to the finisher; we've got you! You don't need anything for this core burner workout, besides the willpower to stick with it until the end... And if you don't, see it as a challenge for next time and be proud of yourself for showing up. In any case, it will g...
