Live stream preview
Ginastica Natural 03
60 min • 48m
Live replay ~ Join this fun 45min GN class for a good but accessible challenge :D ! It includes a sequence that you can learn and repeat on your own. Enjoy!
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Invigorating practice with a focus on breath retention (kumbhaka).
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The Basics 01- Sun Salutation A & Pra...
New at yoga? Let's start on the right foot! In this first video we will go through the very famous whole body warm up: Sun salutation A! We will also learn some Pranayama and learn about the first limb of yoga: the Niyamas.
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The Basics 03- Wrap it up!
