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Strength with Weights 04 | Upper Body

60 min • 54m

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  • Strength with Weights 05 | Lower Body

    Creativity
    I am free to play free to love, laugh and experiment.
    Working out because we love our bodies
    Laugh, have fun!
    I am free to create
    I am free to be myself
    I allow my creative potential to flow through me!

  • Strength with Weights 06 | Upper Body

    Gratitude
I am thankful and humble as I move through life
    I receive willingly, lovingly & graciously .
    I recognize & appreciate
    The small things in life.
    The synchronicities and beauty that can be found
    In each and every moment.
    I am grateful

  • Strength with Weights 07 | Lower Body

    Celebration
    I surrender the struggle of my conditioning
    And allow guidance to guide me
    Knowing that I am enough I allow the unfolding of my inner
    Magnificent and beauty 
I practice stillness and emptiness,
    Surrendering to higher consciousness
    I am aware.

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