Strength with Weights 03 | Lower Body
60 min • 1h 3m
Self worth
I am worthy
I listen to my needs and desires and honour myself
I give myself the time, space and loving kindness that I need
I discover my true self by going inwards
Becoming my own best friend
I nurture
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Strength with Weights 04 | Upper Body
Greatness I am wonderful & talented & know that greatness resides in me
I harness my greatness
And show up in the world
I allow myself to be seen and heard.
I cultivate my genius & observe with love &
excitement as my greatness makes a positive difference in the world
I am wonderful -
Strength with Weights 05 | Lower Body
Creativity
I am free to play free to love, laugh and experiment.
Working out because we love our bodies
Laugh, have fun!
I am free to create
I am free to be myself
I allow my creative potential to flow through me! -
Strength with Weights 06 | Upper Body
Gratitude I am thankful and humble as I move through life
I receive willingly, lovingly & graciously .
I recognize & appreciate
The small things in life.
The synchronicities and beauty that can be found
In each and every moment.
I am grateful
