Strength with Weights 01 | Upper Body
60 min • 56m
Courage
I have the strength, courage & will-power
to face my fears
, to see see my desires
dreams and goals through to completion.
I release the need to be anything other than
who I am in order to succeed.
I believe in myself
have the courage to fail and succeed.
I am possible
Up Next in 60 min
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Strength with Weights 02 | Lower Body
Magnificence
I celebrate my physical body and recognize it as a wondrous vessel through which I see, feel, hear, touch, smell and taste. I connect fully with my physical existence
I breathe life force into my body, nourish it
I love and accept my body.
I am magnificent -
Strength with Weights 03 | Lower Body
Self worth
I am worthy
I listen to my needs and desires and honour myself
I give myself the time, space and loving kindness that I need
I discover my true self by going inwards
Becoming my own best friend
I nurture -
Strength with Weights 04 | Upper Body
Greatness I am wonderful & talented & know that greatness resides in me
I harness my greatness
And show up in the world
I allow myself to be seen and heard.
I cultivate my genius & observe with love &
excitement as my greatness makes a positive difference in the world
I am wonderful
