Feel Good Flow ~ Grounding
60 min • 1h 6m
Get out of your head and into your body with this 60 minute Feel Good Flow. It's a yummy blend of breath-centered movement and stillness - no goals or peak posture - just some feel good movement to nourish the soul. No props needed, but feel free to grab any props that bring you joy.
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Intermediate Powerflow
In this intermediate flow you will be working upper body and core strength, you'll get to break a nice sweat to release toxins.
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Intro to Ashtanga
This is a traditional practice created in Mysore, India and it consists of 6 series of asana sequences. This is half primary series. Each posture and breath must be connected and the purpose is to find a meditation while in movement. Great benefits lie behind repetition and observing how you prog...
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Ginastica Natural 03
Live replay ~ Join this fun 45min GN class for a good but accessible challenge :D ! It includes a sequence that you can learn and repeat on your own. Enjoy!
