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Watch this video and more on The Salty Club

Watch this video and more on The Salty Club

Intermediate Powerflow

60 min • 52m

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  • Strength with Weights 01 | Upper Body

    Courage
    I have the strength, courage & will-power
    to face my fears
, to see see my desires
    dreams and goals through to completion.
    I release the need to be anything other than
    who I am in order to succeed.
    I believe in myself
    have the courage to fail and succeed.
    I am possible

  • Strength with Weights 02 | Lower Body

    Magnificence
    I celebrate my physical body and recognize it as a wondrous vessel through which I see, feel, hear, touch, smell and taste. 
I connect fully with my physical existence
    I breathe life force into my body, nourish it
    I love and accept my body.
    I am magnificent

  • Strength with Weights 03 | Lower Body

    Self worth
    I am worthy
    I listen to my needs and desires and honour myself
    I give myself the time, space and loving kindness that I need
    I discover my true self by going inwards
    Becoming my own best friend
    I nurture