In this intermediate flow you will be working upper body and core strength, you'll get to break a nice sweat to release toxins.
This is a traditional practice created in Mysore, India and it consists of 6 series of asana sequences. This is half primary series. Each posture and breath must be connected and the purpose is to find a meditation while in movement. Great benefits lie behind repetition and observing how you prog...
Here is the full replay of a recent Live class. It includes a sequence that you can learn and repeat on your own!
Invigorating practice with a focus on breath retention (kumbhaka).
