Strength with Weights 08 | Upper Body
60 min
•
59m
Flow
Going with the flow
I release the need for protection
As I realized I am always guided and safe
The more I let go, the more protected I feel
It is safe for me to choose love & possibility
I trust in my life and the wisdom of my spirit
All is perfect just as it is
Up Next in 60 min
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Go-To Routine w/ Aline Adisaka
Aline Adisaka is a professional surfer and TV show host from Brazil. A 7-time Gold Medal Winner; 4 times in in SUP surf and 3 times in SUP sprint race, we’re stoked to have her as a coach on our Move and Breathe with the Pro’s series.
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Stretch n' Breathe // Jungle sound
Drop into your breath and let yourself be carried by the sound of the jungle. A full hour of deep stretching ~ in flow.
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Full Body Stretch (Give Yo'self an Hour)
On roll your mat and dive into a good hour to yourself. Full body stretch, where it gets juicy and lengthy. No rush, no blush. This is one for the week-ends.
