Intro to Ashtanga
60 min
•
1h 6m
This is a traditional practice created in Mysore, India and it consists of 6 series of asana sequences. This is half primary series. Each posture and breath must be connected and the purpose is to find a meditation while in movement. Great benefits lie behind repetition and observing how you progress day by day.
Up Next in 60 min
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Feel Good Flow ~ Grounding
Get out of your head and into your body with this 60 minute Feel Good Flow. It's a yummy blend of breath-centered movement and stillness - no goals or peak posture - just some feel good movement to nourish the soul. No props needed, but feel free to grab any props that bring you joy.
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Intermediate Powerflow
In this intermediate flow you will be working upper body and core strength, you'll get to break a nice sweat to release toxins.
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Strength with Weights 01 | Upper Body
Courage
I have the strength, courage & will-power
to face my fears , to see see my desires
dreams and goals through to completion.
I release the need to be anything other than
who I am in order to succeed.
I believe in myself
have the courage to fail and succeed.
I am possible
