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Watch this video and more on The Salty Club

Watch this video and more on The Salty Club

Monday - Training Part 2

8m 45s

Up Next in Week 1 & 3

  • Tuesday - Energizing Yoga

    Invigorating practice with a focus on breath retention (kumbhaka).

  • Thursday - Training Part 1

    HIIT [ 35 sec ON / 10 sec OFF ] Switch exercise at each interval. Repeat the circuit 3 to 4 times. Take 1 min rest between each circuit.

    List of exercises:
    - Half burpees
    - Shoulder taps
    - Crossed-leg squats
    - Side-to-side surfer squat jumps
    - Push-up to jack
    - Diving movements
    - Plank twist
    - ...

  • Thursday - Training Part 2

    Do as many rounds as possible of the circuit listed below in 7 min. To complete 1 round, you must execute all 4 exercises and their proper number of reps. *Keep track of the number of rounds you did so you can try to beat it the second time you do that workout.

    List of exercises:
    - 10 X High to...