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Warm up 10 min

Complete this 10 minute warm up sequence to prepare your body for your workout.

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8-Week Surf + Yoga Program

Intro 8-Week Optimization Program

2m 13s

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    Complete this 15 minute warm up sequence to prepare your body for your workout.

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    20 min full body warm-up. Perfect before going surfing or to get your day started! Highly inspired by animal flow.

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