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8-Week Surf + Yoga Program

8-Week Surf + Yoga Program

6 Seasons

With five years of surf and yoga retreats under our belts and two years offering online classes, we’ve come to realize something: there are many women out there who wants to get moving, but who lack direction or tools to stay consistent. Sounds like you? This is exactly why we’ve designed this 8-week surf+yoga program — to offer you guidance, and ultimately help you unlock your full potential.

This program alternates between bodyweight trainings & yoga practices. Our goal is to allow you to develop strength, fluidity, balance, flexibility, coordination, and mind-clarity –resulting in optimizing your physical And mental fitness!

If you're new to working out or to yoga, we suggest starting with the "Get Started" programs, and then coming back to this one.

8-Week Surf + Yoga Program