3 exercises, 5 minutes. Should be doable daily? Once you know the drill, you can skip directly to timecode 5:10 to get started!
How can we increase our breath control + lung capacity to become more confident in the water, and enhance our performance in any given sport?
Follow the lead of Augusto @auguscarrara, freediving instructor and surf coach, in this series of 3 videos.
In-person experience https://costaricafreediving.com/ @freedivingcostarica