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Monday - Training Part 2

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Intro 8-Week Optimization Program

8-Week Surf + Yoga Program • 2m 13s

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  • Monday - Training Part 2

    HIIT [ 25 sec ON / 10 sec OFF ] Switch exercise at each interval. Repeat the circuit 3 times without rest between each circuit. Finish with a 1 min forearm plank hold.

    List of exercises:
    - Opposite ankle tap
    - Roll back crunches
    - Russian twist
    - Flutter kicks
    - 1 min forearm plank hold (option...

  • Full Body Stretch

    Stretching is a key element to minimize tomorrow's soreness. Whether you've just finished a Surf Training or came back from a run, you need this.

  • Monday - Training Part 1

    HIIT [ 35 sec ON / 10 sec OFF ] Switch exercise at each interval. Repeat the circuit 3 to 4 times. Take 1 min rest between each circuit.

    List of exercises:
    - Surfer burpees
    - Backside turn squats
    - Cossack squats
    - Side-to-side surfer squat jumps
    - Glute bridge marches
    - Jump lunge burpees
    - Sur...