Up Next in 8-Week Surf + Yoga Program

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  11:17

  Warm up 10 min

  Warm up 10 min

  Complete this 10 minute warm up sequence to prepare your body for your workout.

• 

  08:45

  Monday - Training Part 2

  Monday - Training Part 2

  HIIT [ 25 sec ON / 10 sec OFF ] Switch exercise at each interval. Repeat the circuit 3 times without rest between each circuit. Finish with a 1 min forearm plank hold.

  List of exercises:
  - Opposite ankle tap
  - Roll back crunches
  - Russian twist
  - Flutter kicks
  - 1 min forearm plank hold (option...

• 

  23:29

  Monday - Training Part 1

  Monday - Training Part 1

  HIIT [ 35 sec ON / 10 sec OFF ] You'll repeat the circuit 3 times, taking 1 min rest between each circuit.

  List of exercises:
  - Surfer burpees
  - Backside turn squats
  - Cossack squats
  - Side-to-side surfer squat jumps
  - Glute bridge marches
  - Jump lunge burpees
  - Surfer squats
  - Squat to squat ju...