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Warm up 10 min

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Intro 8-Week Optimization Program

8-Week Surf + Yoga Program • 2m 13s

Up Next in 8-Week Surf + Yoga Program

  • Warm up 10 min

    Complete this 10 minute warm up sequence to prepare your body for your workout.

  • Monday - Training Part 2

    HIIT [ 25 sec ON / 10 sec OFF ] Switch exercise at each interval. Repeat the circuit 3 times without rest between each circuit. Finish with a 1 min forearm plank hold.

    List of exercises:
    - Opposite ankle tap
    - Roll back crunches
    - Russian twist
    - Flutter kicks
    - 1 min forearm plank hold (option...

  • Monday - Training Part 1

    HIIT [ 35 sec ON / 10 sec OFF ] You'll repeat the circuit 3 times, taking 1 min rest between each circuit.

    List of exercises:
    - Surfer burpees
    - Backside turn squats
    - Cossack squats
    - Side-to-side surfer squat jumps
    - Glute bridge marches
    - Jump lunge burpees
    - Surfer squats
    - Squat to squat ju...