HIIT [ 25 sec ON / 10 sec OFF ] Switch exercise at each interval. Repeat the circuit 3 times without rest between each circuit. Finish with a 1 min forearm plank hold.
List of exercises:
- Opposite ankle tap
- Roll back crunches
- Russian twist
- Flutter kicks
- 1 min forearm plank hold (option...
Stretching is a key element to minimize tomorrow's soreness. Whether you've just finished a Surf Training or came back from a run, you need this.
HIIT [ 35 sec ON / 10 sec OFF ] Switch exercise at each interval. Repeat the circuit 3 to 4 times. Take 1 min rest between each circuit.
List of exercises:
- Surfer burpees
- Backside turn squats
- Cossack squats
- Side-to-side surfer squat jumps
- Glute bridge marches
- Jump lunge burpees
- Sur...
