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Monday - Training Part 1

8-Week Surf + Yoga Program • 7m 16s

Up Next in 8-Week Surf + Yoga Program

  • Full Body Stretch

    Stretching is a key element to minimize tomorrow's soreness. Whether you've just finished a Surf Training or came back from a run, you need this.

  • Myofascial Release - Lower back, Hips...

    In this second session, we’ll focus on releasing tension around the low back and the hips and explore how these techniques can support us in our cross-training / self-care routines. Research supports the benefits of regular MFR as a way to enhance recovery, restore tissue integrity, manage pain, ...

  • Warm up 15 min

    Complete this 15 minute warm up sequence to prepare your body for your workout.