Myofascial Release - Lower back, Hips & Quads
8-Week Surf + Yoga Program • 56m
In this second session, we’ll focus on releasing tension around the low back and the hips and explore how these techniques can support us in our cross-training / self-care routines. Research supports the benefits of regular MFR as a way to enhance recovery, restore tissue integrity, manage pain, and even encourage more range of motion in the joints. And like yoga, this can be a very introspective practice that also strengthens both body & self awareness.
Up Next in 8-Week Surf + Yoga Program
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Warm up 15 min
Complete this 15 minute warm up sequence to prepare your body for your workout.
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Monday - Training Part 2
HIIT [ 25 sec ON / 10 sec OFF ] Switch exercise at each interval. Repeat the circuit 3 times without rest between each circuit. Finish with a 1 min single-leg plank hold.
List of exercises:
- High to low plank
- Superman 'Y' crunches
- Side plank twist (on right side)
- Side plank twist (on lef... -
Tuesday - Ginastica Natural
Loved the Ginastica 01, and got familiar with the moves already? Good. Let's step it up a bit!
