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Tuesday - Ginastica Natural
8-Week Surf + Yoga Program
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41m
Loved the Ginastica 01, and got familiar with the moves already? Good. Let's step it up a bit!
Up Next in 8-Week Surf + Yoga Program
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Morning Jam
20 min full body warm-up. Perfect before going surfing or to get your day started! Highly inspired by animal flow.
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Spine Mobility
Healthy spin = Healthy life.I hear people complain about their backpain all the time and yet, we so youuung! So here is MY GIFT TO Y’ALL! :)
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I think it isn’t a secret to anyone that our spine is the center cord of our body. Its range of motion is so impressive; it folds forward, and arcs backwa... -
Tuesday - Energizing Yoga
Invigorating practice with a focus on breath retention (kumbhaka).
