Tuesday - Energizing Yoga
8-Week Surf + Yoga Program
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48m
Invigorating practice with a focus on breath retention (kumbhaka).
Up Next in 8-Week Surf + Yoga Program
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Tuesday - Training Part 1
HIIT [ 30 sec ON / 10 sec OFF ] You'll repeat the circuit 3 times (or more if you're looking for an extra burn :P), taking 1 min rest between each circuit.
List of exercises:
- Kick through burpees
- Dolphin push-ups
- Push-up + jack
- Diving movements
- Superman 'Y' hold
- Bear + single-leg ext... -
Thursday - Training Part 1
Pyramid HIIT [ 60-50-40-30-20-10 sec ON / 10 sec OFF ] Switch exercise at each interval and execute the serie of exercises the other way around. You'll repeat the whole circuit (both ways) 2 times. Take 1 min rest between each circuit.
List of exercises:
- 60 sec: jumping jacks
- 50 sec: squat ... -
Foundation Breathing for Performance ...
How can we increase our breath control + lung capacity to become more confident in the water, and enhance our performance in any given sport? First, learn to breathe fully! Follow the lead of Augusto @auguscarrara, freediving instructor and surf coach, in this series of 3 videos.
Morning Breath ...
