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Watch this video and more on The Salty Club

Watch this video and more on The Salty Club

Thursday - Training Part 1

8-Week Surf + Yoga Program • 21m

Up Next in 8-Week Surf + Yoga Program

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  • Myofascial Release - Neck, Shoulders,...

    Myofascial release (MFR) refers to any manipulation of the soft-tissues, specifically looking at the muscles and the fascia. Allowing for great recovery, and reduction of tightness.

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  • Body Scan Meditation

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