Morning Jam
8-Week Surf + Yoga Program
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21m
20 min full body warm-up. Perfect before going surfing or to get your day started! Highly inspired by animal flow.
Up Next in 8-Week Surf + Yoga Program
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Spine Mobility
Healthy spin = Healthy life.I hear people complain about their backpain all the time and yet, we so youuung! So here is MY GIFT TO Y’ALL! :)
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I think it isn’t a secret to anyone that our spine is the center cord of our body. Its range of motion is so impressive; it folds forward, and arcs backwa... -
Tuesday - Energizing Yoga
Invigorating practice with a focus on breath retention (kumbhaka).
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Tuesday - Training Part 1
HIIT [ 30 sec ON / 10 sec OFF ] You'll repeat the circuit 3 times (or more if you're looking for an extra burn :P), taking 1 min rest between each circuit.
List of exercises:
- Kick through burpees
- Dolphin push-ups
- Push-up + jack
- Diving movements
- Superman 'Y' hold
- Bear + single-leg ext...
