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Watch this video and more on The Salty Club

Watch this video and more on The Salty Club

Spine Mobility

8-Week Surf + Yoga Program • 18m

Up Next in 8-Week Surf + Yoga Program

  • Tuesday - Energizing Yoga

    Invigorating practice with a focus on breath retention (kumbhaka).

  • Tuesday - Training Part 1

    HIIT [ 30 sec ON / 10 sec OFF ] You'll repeat the circuit 3 times (or more if you're looking for an extra burn :P), taking 1 min rest between each circuit.

    List of exercises:
    - Kick through burpees
    - Dolphin push-ups
    - Push-up + jack
    - Diving movements
    - Superman 'Y' hold
    - Bear + single-leg ext...

  • Thursday - Training Part 1

    Pyramid HIIT [ 60-50-40-30-20-10 sec ON / 10 sec OFF ] Switch exercise at each interval and execute the serie of exercises the other way around. You'll repeat the whole circuit (both ways) 2 times. Take 1 min rest between each circuit.

    List of exercises:
    - 60 sec: jumping jacks
    - 50 sec: squat ...