Live stream preview

Watch this video and more on The Salty Club

Watch this video and more on The Salty Club

Warm up 15 min

8-Week Surf + Yoga Program • 16m

Up Next in 8-Week Surf + Yoga Program

  • Monday - Training Part 2

    HIIT [ 25 sec ON / 10 sec OFF ] Switch exercise at each interval. Repeat the circuit 3 times without rest between each circuit. Finish with a 1 min single-leg plank hold.

    List of exercises:
    - High to low plank
    - Superman 'Y' crunches
    - Side plank twist (on right side)
    - Side plank twist (on lef...

  • Tuesday - Ginastica Natural

    Loved the Ginastica 01, and got familiar with the moves already? Good. Let's step it up a bit!

  • Morning Jam

    20 min full body warm-up. Perfect before going surfing or to get your day started! Highly inspired by animal flow.