Live stream preview
Warm up 15 min
8-Week Surf + Yoga Program
•
16m
Complete this 15 minute warm up sequence to prepare your body for your workout.
Up Next in 8-Week Surf + Yoga Program
-
Monday - Training Part 2
HIIT [ 25 sec ON / 10 sec OFF ] Switch exercise at each interval. Repeat the circuit 3 times without rest between each circuit. Finish with a 1 min single-leg plank hold.
List of exercises:
- High to low plank
- Superman 'Y' crunches
- Side plank twist (on right side)
- Side plank twist (on lef... -
Tuesday - Ginastica Natural
Loved the Ginastica 01, and got familiar with the moves already? Good. Let's step it up a bit!
-
Morning Jam
20 min full body warm-up. Perfect before going surfing or to get your day started! Highly inspired by animal flow.
